unethical grifter giving mediocre advice
complicit with criminal abuse
A complete review Last updated
This article provides a breakdown of residentraw's content and conduct.
It contains a thorough review of all of his Youtube channel, and of all his Skool program, which are full of mediocre content, and misleading advice that can put people in trouble. Despite him pretending to be this tough guy who makes fun of others and corrects them on Aajonus, he himself is very often completely wrong about Primal Diet, even in his paid content, + gatekeeps and uses AI slop.
It also exposes an even worse side of him, his unethical attitude on various levels, of lies, hostility, and even complicity with abusers of the criminal kind in the community. This is the main reason for making that website, after a 1.5 year wait of worsening behavior and refusal to address any of the major issues.
residentraw (Leo) appeared in 2024 and started putting out wrong advice (like saying chicken is healthier than beef, which Aajonus never said) while reusing community work without giving credit, insulting the author he ripped off, gatekeeping free information for money, and then siding with people committing criminal abuse in the community when called out.
If you are thinking of paying him, this page will show you why you shouldn't, both for your own benefit and to shield the community from such people.
The appropriate vastly superior, and free, resources that he gatekept will be presented to you, here they are for now.
Every claim made is backed up by documented evidence, direct quotes, screenshots, etc.
This website and article are made by Rom.
I am the leading author on the Primal Diet since 2018,
have been the main person coaching people (for free) before these low-ethics grifters came along,
and have protected the community against many scammers, infiltrators, and abusers
who have tried to damage or exploit it since 2020.
residentraw / Leo is just the latest one, and has been slandering me (classic playbook) even before I made this website. Ask for evidence and talk to both parties before falling for his shameless lies.
At the end of this article, I give my contacts in case you want to reach out.
Someone from tiktok (oermens) sent me a leak from @residentraw where he admits to gatekeeping and tells another primal influencer to do the same to not stay a "slave". Ironically you will see in the thorough review he has no content worth gatekeeping, and it's better to not listen to such mediocre content, but it's another confirmation of his intent. Here is the clip:
This page is saving many people from this scam, read it carefully, you will also learn a lot about Primal Diet:
Table of Contents
Click on what section you want to read first.
Both are on this same page.
Leo claims to abide by Aajonus's principles, but his public content repeatedly shows fundamental misunderstandings of the Primal Diet, with many amateur mistakes and made up nonsensical claims which he presents with high confidence, and that can mislead people.
Here they are presented in no particular order, with their importance stated each time, starting first with the Youtube channel, and then with the Skool program.
Each entry includes direct timestamps and links so you can check for yourself.
He states that butter is easier to digest than animal fat. However, Aajonus happens to say the opposite.
Also, butter itself is animal fat, so his sentence is confusing. What he refers to as "animal fat" is actually the fat from meat which you can call "meat fat" or "flesh fat".
He says olive oil "lubricates" because it is oil. However he is once again completely wrong. Aajonus says that animal fats lubricate, while oils, especially from plant fat, are 90% detoxifying, and therefore DRY out the body instead of lubricating it.
This is a major mistake that shows he doesn't know what he is talking about and states confidently wrong information that can damage people.
His fruit tier list has major mistakes. From the very beginning he messes up, saying that blueberries and raspberries are in the worst tier.
Unfortunately for him again, this is the exact opposite of what Aajonus says, which is that those two berries happen to be some of the best fruits that he recommends to have daily because they can remove a wide range of toxins, while being relatively low carb.
So they should be in S tier, not D tier...
He also put oranges in the worst tier, which is definitely wrong, as it should be in A tier. More on this after.
He basically took 3 of Aajonus' most important fruits and shoved them in the worst tier, it takes some skill to be so wrong after more than a year in the community with all the guides that people made.
There are other mistakes, such as lime juice which should also be high on the list, as it is recommended to have daily to remove all kinds of toxins.
He says orange is bad, to not eat it, and that it does more bad than good (!), weird nonsense.
His reason: because it has too much sugar.
This is in spite of the fact that he says other high carb fruits (like apples) are good, a blatant contradiction.
And Aajonus warns about apples that they can overly excite the adrenals, while Leo places them above oranges, saying those can damage you, completely making things up.
Orange just happens to be one of the most useful fruits Aajonus recommends for many things, especially during flus and colds where you can even break the 1 high carb fruit a day rule during those and have 3 orange smoothies until the end of the detox, and even as a general purpose remedy in a formula that Aajonus literally calls "panacea" (which literally means means universal remedy).
He says that when you want to lose "insane" amounts of weight, you can eat a couple of eggs every 5 hours.
While it's true the weight loss protocol usually relies on eggs, he doesn't understand it, and gives advice that will make it less effective, and more uncomfortable for people.
He should say to have 1 raw egg every 2h rather than several at once every 5h, for several reasons.
First, if you eat several eggs at once, you drop much less weight than if you eat 1 egg at a time (with at least 30 minutes interval between them).
What makes raw eggs so effective for weight loss is that when one is eaten alone, it digests so fast (27-37 minutes) that it doesn't lead to fat gain. However... when you add an egg to another food, it leads to weight gain! So an egg should be eaten alone to lose weight.
Second, waiting 5h brings you to the brink of autophagy. When Aajonus says that autophagy starts after 5h, and to avoid it, he is stating a limit, you shouldn't wait that long to eat, especially on a weight loss diet. Also, for some people, autophagy starts as early as after 3h since the last protein meal.
He keeps saying raw eggs are good for hydration. It turns out again to be the opposite.
He doesn't know that because they cause detox they make you need more water, according to Aajonus.
So if someone were to listen to him, and use raw eggs as a main source of hydration, they will have problems.
He says most people need vegetable juice because eating only raw meat makes you overacidic.
It's misleading. Even if you don't eat meat, but still eat 100% raw, you will get overacidic from your body releasing toxins in the bloodstream.
He says that raw chicken is easier to digest than raw beef because when he ate kombucha with raw beef, he vomited, and when he ate kombucha with chicken, nothing happened.
This is a dumb argument.
First, kombucha is not even raw, so according to Aajonus, just like every cooked foods, it contains toxins, while would you expect to not detox at all when you eat it with raw meat?
Second, Aajonus explained in his food combining rules that if you eat high carb fruits with red meat, it can cause strong detox.
So if he ate kombucha with beef, it could be the reason why he vomited, simply because red meat with some plants lead to higher detox, or because the red meat helps him detox the kombucha cooking toxins faster, ... but using it as an argument to say chicken > beef is ridiculous.
He made a video showing himself eating the worst quality pork on the cover, and then said it is fine according to Aajonus to eat this worst quality, tortured, fed slop, etc. pork.
WRONG.
Aajonus specifically said you should never eat raw pork that isn't organic, as this animal eats anything and non-scrupulous producers can feed it all kinds of garbage, which makes it one of the riskiest meats to eat in terms of poisoning.
While Aajonus did say that consuming LEAN CUTS of non-organic animals was often fine, pork is the very clear exception to this, and he specifically said that you should know that it is truly organic.
Being edgy for clickbait, and ending up severely misleading people about Aajonus' advice.
To conclude this list, he said in a recent stream, with his accomplice Chris Eatrawmeat the infamous abuser, that he knows everything about the Primal Diet, and that there is nothing more for him to learn.
As you will see in the Skool review just after, it couldn't be further from the truth, as he is a complete amateur.
His entire Skool program has been reviewed and analyzed in detail, which will be simply be laid out here.
The filler and water is wet parts have been skipped.
I can identify much of it as being written by AI, through clear cues, but I'll pretend he wrote it all himself and review the content for what it is.
The content is of very low quality, includes jarring advice, a broken version of Primal Diet that will lead to issues for those who follow it.
First, a quick note on his presentation of his program.
This is covered in detail in the other section of this article, the conduct review, but it's worth nothing here: Leo BLATANTLY lies about there not being much content out there, just "raw" information from Aajonus.
There have been years of work from myself and other people in the community to create guides, infographics, apps, etc. about the Primal Diet,
In particular, there is the 240+ page master guide that existed before he even started to make content, and that he knows the existence of, since he used the food pyramid from it in one of his videos, and refused to credit the source of it on purpose, even when I asked.
So he lies about being the "only one" type of deal, because he knows very well, but wants your money.
He also lies about having gone through the hundreds of hours of Aajonus material, which will be extremely obvious when you will read my review below, since I am someone who did go through all the Aajonus material.
These lies, on top of the abysmal quality of the content, make his Skool program a SCAM.
He provides a list of foods which he says to "NEVER mix with raw meat".
Much of it is false. Some of the foods he list can be mixed with red meat, there is almost no attention to details.
1. Vegetable juice: true
2. Lime and Lemon juice: He says it impairs protein usage, which is false. The issue with those is that they will turn the meat into fuel instead of building blocks, but this doesn't impair protein usage, it merely changes it. This isn't a small nitpick, it's a major misunderstanding (and almost certainly written by AI, "impairs" is vocabulary commonly used by AI that Leo is not the kind of person to use).
Lime and lemon should also be distinct items, because lime is anti-bacterial, which can hinder digestion, and should be limited with ANY type of meat (not just red meat) in general, this doesn't apply to lemon.
3. Water: true
4. Milk & Cream: false. Milk and cream are not the same with meat.
Milk can be had with meat, it will just slow down its digestion, EXCEPT if meat and milk are blended together, Aajonus has "shake" recipes in his book with that combination. Fermented milk, in particular, is fine to have with meat in small amounts, Aajonus even recommends it for men for longevity in We Want To Live.
FRESH raw cream, being one of the hardest fats to digest, is the only one which shouldn't be had with meat, because it will prevent half of it from digesting, giving discomfort and being a huge waste. However, SOUR (fermented) raw cream is fine to eat with meat, because that sour cream is already partially digested.
5. Honey: he says no more than 1 tbsp, which is a true recommendation. This is the kind of nuance missing almost everywhere else.
HOWEVER, he makes one of the biggest mistakes possible as for the reason why:
he says honey impairs protein usage.
You couldn't be any more wrong, the purpose of honey is specifically to HELP DIGEST protein.
The real reason for not eating too much honey with meat is that it can turn the meat into fuel instead of building blocks.
6. Leafy green vegetables: it's missing all nuance. You can have 2 tablespoons of whole vegetables, including leafy greens, per meal. And why did he limit it to "leafy greens"? It's any whole vegetable with hard fiber, even if not green or leafy. That means you can have a couple of herbs for example, which Aajonus used.
Next he lists foods that can be mixed with red meat.
1. Raw eggs: true, but he also says that it's recommended to eat AT LEAST 2 raw eggs with red meat. There is no such thing, if you have butter you don't need AT LEAST 2 raw eggs with red meat. Minor issue though.
2. Raw unsalted cheese with honey: definitely not, you shouldn't have raw unsalted cheese with honey together with meat, Aajonus spaced it out 35 minutes apart for a reason, because of the high amount of alkalizing minerals in cheese and honey which can hinder meat digestion.
3. Butter: yes
4. White meat: yes
5. Unripe pineapple: acceptable in small amounts only, or it will turn meat to fuel just like the other fruits which he says to not eat with red meat.
6. Avocado: several mistakes.
Unripe avocado: no, Aajonus never said to eat unripe avocado, and there is no need to, because ripe avocado is low-carb.
Unripe avocado might be undigestible, just try to eat it.
Second, and very important to know, eating avocado with meat will turn 50% of the meat to fuel. It's a similar problem as eating with too much honey.
One of the most important things is to use meat for regeneration, if meat is turned to fuel, it's a huge waste and hinders healing significantly.
Yet there is no disclaiming in this paid content.
7. Cucumber: this one happens to be wrong.
Aajonus specifically said that more than a couple slices of cucumber will significantly hinder meat digestion.
If Leo said tomato with red meat, for example, it would be more correct.
8. "Flavor enhancing vegetables like garlic & onion" Those aren't vegetables and they're not for reducing overacidity, they help with digestion, but it's true they should be had in limted amounts, for example too much onion can raise blood pressure too much, and too much garlic can start hurting digestion (while a little bit had occasionally can help).
9. Nut formula: "actually recommended to have a small amount of nut formula when you eat red meat". That's completely made up, nut formula is an occasional remedy, and best had on its own, it's definitely not recommended to have it with red meat frequently, although it's possible to do so sometimes.
"Do not consume cheese (UNLESS it is for cheese trains)" This sentence makes absolutely no sense. Eating raw unsalted cheese = cheese trains.
Do not consume fruit: You can, it's literally in Aajonus' recipes. Cucumber, lemon, sometimes pineapple.
Among the foods that can be had with vegetable juice, HE IS MISSING THE MOST IMPORTANT ONE: raw cream. It is crucial in many cases to protect from the detox caused by green juices (personal anecdote: in some cases I had bloody diarrhea without).
He says that cooked starch cause over-alkalinity in the stomach, and that you cannot digest animal protein for 6 hours after eating cooked starch.
This is nonsense. Cooked starch does not overly alkalize... It's cooked food, which means it contains many toxins, which over-acidify. the exact opposite of what Leo (or rather the AI tools he uses) says.
In addition, Aajonus ate raw meat together with cooked starch for many years.
The only downside would be that because cooked starch soaks up some stomach acid, it can diminish (not completely stop) meat's digestion (when eaten together). However in this case, all you have to do is pâté the meat, and it will no longer require stomach acid to digest, fixing the issue. But that part is "elite ball knowledge", which I don't even fault him to not konw
In his "Good mix" lists, he once again FORGOT TO SAY THE MOST IMPORTANT ONE:
You MUST eat equal amounts of raw fat with cooked starch to absorb its toxicit and high carb content.
It's really an unacceptable mistake to not say that, especially in paid content, and after writing many things when this is the only one to know.
He says unheated fruit or honey reduces the cooked starch's toxicity because of enzymes, but that's actually the role of FATS. FATS are what absorb toxins. Enzymes help digest foods so they are useful to digest cooked foods, they have a different PURPOSE.
So eat raw fat with cooked starch, the best is to use mainly raw butter + with a portion of raw unsalted cheese, the butter is a balanced animal fat that protects well, and will digest and slow down sugar absorption, and absorb some of the toxins, meanwhile the cheese won't digest but will pull some more of the toxins from the cooked food.
I have made many articles and infographics on that so it's not difficult to get right, but he still makes mistakes.
He says "as you wake up the body beings dumping toxins in the stomach"
That's incorrect. The detoxificatoin happens throughout the night, not just when you wake up.
Which means that if you wake up during the night, or even if you stay up at night, you will have an increased need for cheese.
He says to have a cheese cube 15-20 minutes before the meal. That's fine but too imprecise, and 20 min is getting too long.
Here is the mechanism:
When you eat cheese, it absorbs toxins in the gut.
If you do not eat ANY FOOD FOR 10 MINUTES,
then the body will not dump any toxins in the gut for 30 MINUTES.
He says "When you start eating your meal you do not need to do any cheese trains until you are done with the meal." ...except if you still suffer from detox while eating, then you should.
He also doesn't explain that after 40 minutes from the moment you ate cheese, toxins start dumping again in your stomach, so if your meal is not done by then, you do indeed need to eat cheese again even before you're done with the meal.
Then there are many pages about drugs, weed.
He says raw weed can help with pain. He should also state pain formula which works extremely well, if he brings up the topic.
Then the whole section on skin issues, which is just a worse version of Aajonus' chapters on those in his We Want To Live book. I will skip most of it.
He says a whole lot of nothing. I can say more useful information in one paragraph.
What helps with skin issues:
To eat:
Direct application:
This alone makes a better skincare guide than what he shows.
He doesn't speak of applying coconut cream (except as a shampoo, which is a different usage), which Aajonus calls THE BEST MOISTURIZER FOR SKIN,
and doesn't speak of fermented milk, which Aajonus says is the most effective
at reversing wrinkles.
He misses a lot of important information.
He also speaks about urine for skin, but doesn't say that the ammonia in it (which is added by the kidneys to filter out red blood cells from the blood serum when making urine) is the main thing in it that makes it useful to detox, and he doesn't give the most important warning from Aajonus: NEVER USE MORNING URINE, it is the most toxic one full of toxins from the night's heavy detox.
His hair loss guide is missing many things, like eating oysters which feed the brain the most, and provide minerals to bind to the toxins so they damage follicles less.
"If you experience nausea or other negative symptoms from consuming a high-fat diet, I recommend that you bring your symptoms to me, and I can help walk you through it, as fixing fat intolerance is rather complicated and highly dependent on the individual."
This is a cop-out. Very easy checklist if fat gives issues:
I could go on but he wouldn't be able to tell you those things even 1:1.
He then says that if you vomit after eating fats, it means you didn't digest it (because of enzyme deficiency). Absolutely false. Vomitting is from MASSIVE amounts of toxins being dumped. If you eat raw fat and you vomit, it's a GOOD thing, it means the body used the fat to discard massive amounts of toxins, it has nothing to do with it not being digested properly. This is the typical kind of misunderstand that makes people FAIL the diet, I have seen many people come to this wrong conclusion and quit over the years.
He then says if you see undigested animal fats in your stools, it means you are enzyme deficient. Also FALSE. When you eat raw unsalted cheese, you will NEVER digest it, even if you are not enzyme deficient. That's its purpose, IT'S NOT SUPPOSED TO BE DIGESTED, IT DRAGS ALONG TOXINS OUT INSTEAD. So that means you WILL see animal fat (cheese) in your stools ALL THE TIME. It doesn't mean you are enzyme deficient, you are just going to analyze everything wrong if you follow this Skool.
Apart from the case of cheese, you CAN find other animal fat in your stool because of detox, remember most of the fat you eat will be used to dissolve and bind to toxins, so it doesn't mean you don't digest it, KEEP EATING IT, you are digesting it fine, and you need it.
Once again, he manages to list all possible weight gain recipes except the main one, milkshake.
There is a paragraph which is clearly written by AI:
"topped with a large amount"
"using as a delivery mechanism"
"incorporate"
"accompany"
Leo doesn't have the necessary vocabulary to write like this,
and this style corresponds very much to typical AI fare.
It presents a nonsensical theory about solid foods vs liquid foods, a concept which should be interpreted very differently than here. According to Aajonus, liquid foods are usually easier to digest because they require less processing, they do not need to be broken down into a liquid as they already are one. That's it. This does not mean that all liquid foods are easier to digest than all solid foods, but a same food will be easier to digest when in a liquid form, for example.
Leo says in that paragraph that you need solid foods when eating large amounts of butter. This is completely false. You can literally make 1kg of lubrication formula which can be all liquid, and it's one of the easiest fats to digest (although can be nausea-inducing from detox for a while, but that's because of detox, not digestion).
Speaking of lubrication formula, he then says it's the best food for gaining weight, but that is false. That is because lubrication formula can be used for detox a lot, while milkshake makes you gain weight more consistently.
That being said, lubrication formula, cheese with honey, all those things help, but those are just regular Primal Diet staples.
I have come up December 2025 with the best way to make lubrication formulas which is the clarified lubrication formula, a x2 upgrade.
Another very helpful way to gain fat is to eat >15 raw eggs a day. They digest extremely fast and having them between other meals can stack up very quickly. Yet he doesn't explain that.
He also doesn't explain the importance of meat to fat ratio which makes many people fail.
He doesn't explain that adding a raw egg to other foods can lead to easier weight gain.
etc.
Anyone eating some of Aajonus' recipes can get fat pretty quickly, but this is a very incomplete guide.
He also doesn't explain the key difference between gaining fat and gaining bloat, because bloat is mostly useless. Many people drink tons of raw milk and think they are getting fat, unaware that they are mostly gaining water retention beyond 2L per day of raw milk, while urinating many of their nutrients.
He says that after the cheese, you can have the juice right away. No, you need to have at least raw egg after the cheese first thing in the morning, no matter how you feel. But try to have 3 to 5 in around 30 minutes, not just one. You need that protein after so many hours without, especially after the long night detox. It's very important for blood protein levels, protecting from toxins, and making glycogen which feeds the nervous system for the whole day.
Leo actually says you can put the egg inside the juice instead. There is a major caveat to this. Raw egg inside of juice may not digest well for everyone, or may cause harsh detox. Aajonus updated his guideline and said you should use RAW CREAM inside the juice instead. The main purpose of the raw cream inside the green juice, and it's a very important one, is to protect from detox which can be heavy, but it will also help you with weight gain.
So you eat cheese
Wait 10 minutes
Have 3-5 raw eggs if possible
Then wait 20 minutes
Have cheese
Wait 10 minutes
Have your vegetable juice with raw cream inside
THAT'S the appropriate way, safer and better for weight gain as well.
Then he says "eat as much meat as you can possibly stomach". Yeah, that isn't always the best advice, especially for weight gain. You need to be mindful of meat to fat ratios. The #1 most important thing, as repeated many times by Aajonus, is raw fat. So you should eat as much raw animal fat as you can possibly stomach, and then eat enough meat, not the other way around. If you eat too much meat even if it's not very lean cuts, you could have a race condition where the meat uses up a lot of the fat you eat, making weight gain, and even protecting your body from toxins, more difficult.
Now comes one of the biggest mistakes. He says to eat as much cheese and honey as possible RIGHT AWAY after eating meat. As already said in the commentary on his food combining chapter, Aajonus explains that cheese with honey has too many alkalizing minerals to eat next to raw meat, so you must space them by 35 minutes, or it can hinder meat digestion. Not only that, but eating raw meat next to all this fat makes digestion harder in general, it's more optimal to wait 15 minutes after meat for high amounts of regular fats, and 35 minutes for high amounts of cheese with honey.
So you eat meat with some butter and an egg, for example (because you need some fat with meat), but the bulk of the extra fat has to come at an interval after it if you want to properly digest high amounts of it.
He says that you can consume fruit liberally in the afternoon. No, it is neither recommend for health not for weight gain. Too much fruit can rip fats off the body.
He also says: "no animal foods 60 minutes before or after consuming vegetable juice". That's a major mistake. It's not ALL animal foods that must be spaced out from vegetable juice, it's only RAW MEAT. It's actually GOOD to have animal fat WITH the vegetable juice itself, as said several times already.
Then at night time he says to eat a bunch of cheese with honey, and to down it with milkshake or as much milk as possible. Do not do that. Cheese and honey is hard to digest when combined with too much milk, you will mess up your digestion. You can have a little milk with cheese and honey, that's. Milkshake alone is also very difficult to digest so you should not have it too close to cheese and honey.
He also says you can "wash down your final meal with an 8-ounce nut formula". Here again, you have to be careful, having nut formula with milkshakes for example would be too difficult to digest.
He also doesn't warm of a massive issue, when he says to drink as much milk as possible: if you drink too fast, the water separates from the milk and leads to water retention, improper digestion of the milk, and a drying out of your kidney's and other mucous membranes. It's a bad thing to do that Aajonus warns about, he explains the importance of sipping.
Same with the importance of milk being too cold, there needs to be an important warning on this, otherwise the milk doesn't digest and undigested milk particles go into the bloodstream, causing allergies. You can put weight on doing this but you would damage yourself at the same time.
"I've worked with people who were completely unable to put on weight until they introduced a high-enzyme fruit or large amounts of unheated honey into their diet." Yeah, that's a very basic of the Primal Diet, Aajonus' base formulas already include honey for this reason.
Missing the advice from Aajonus, I'll just quote him:
Aajonus
98% of the people who are lactose intolerant or casein intolerant, when they go on raw milk, they have no problem whatsoever. But there are 1% of those that have casein problems that will react to raw milk, and [...] only 2% that I've met, still show symptoms of an allergy to dairy. But what I've discovered is it's not the fresh dairy, the raw dairy, that's causing the problem. It's the body's storage of those old lactic acids and, I mean, sugars, lactate and casein. And when they get the raw, they start detoxifying it. So it creates the symptoms. But like I said in my book, We Want to Live, that if they drink 4 ounces a day, every hour, every day, not every hour, every day, once a day, that over a 3 month period, they will no longer have that allergy. And there's not one person out of about probably 80 people that I've taken through their so-called allergies to even raw milk. Not one of them didn't succeed in that three-month period in being able to handle all dairy without allergies as long as it was raw.
Leo is just a mediocre grifter that came out of nowhere in 2024. Instead of respecting the work of the community, he tried to use his position as a video-maker to gatekeep and attack the people who made better content prior to him.
Before he even appeared, there was a PRIMAL DIET MASTER GUIDE that was published more than a year prior and that everyone used, himself included, while he censored the links to it from the start.
Here is that guide, which is the best guide on the Primal Diet, containing truly useful information for people to get started and avoid damaging mistakes, for long-term success:
That link also lets you download the full biography of Aajonus, which is 67 pages long, and was published months ago (and that Leo probably used for his video just like he used other content from the same source without crediting it).
The guide is designed so you don't need to know all of Aajonus' works, and presents the most important information in the right order, along with very valuable experience from people who have followed the diet for years.
Here is a testimony from someone who started the diet with this guide and got those results in 1.3 year:
Here is the photo of his white hair reversing.
The second thing you need to know is the Primal Diet Telegram group that has existed since 2019. This is currently the place where the most experienced active people are, there are easily 15 people more knowledgeable than Leo in there.
Join it here: @primaldiet
The last thing you should know is about the current best state-of-the-art AI chatbot for Primal Diet questions, which is free to use and has been trained on all of Aajonus' works, sticking to it the closest, never hallucinating, and always quoting the sources when it answers questions: NotebookLM from Google.
It is free but requires a GMail/Google account. However as of now it is more accurate than other AI models, although almost every AI model now will be better than Leo.
Summary:
These are the three links that matter most to you right now. They are the best resources in their respective categories, and all free. You will see the difference with Leo's gatekeeping and scamming.
That is all you need, each is much better than anything Leo has to offer.
And if you ever need coaching, rather than wasting money on a consultation with Leo, who is incompetent and unethical, you can easily find 10 more qualified people in the Telegram group alone.
It is now time to talk about what an unethical loser Leo is, and what a nuisance he is to the community.
The list of issues ranges from grifting, gatekeeping, content thefts, to complicity with abusive criminal actors, and go from end 2024 to today, early 2026. They will be presented in chronological order for best comprehension. Some of the worst misdeeds occur later on.
There will also be content from his banned first Instagram account, which will show many of his lies.
First, you can read this collage which sums up the various issues:
These will make more sense as you read.
residentraw / Leo appeared end 2024 and immediately tried to impose himself as an authority by posting a video "guide" despite having no prior presence in the community, and barely knowing anything about the diet.
In one of his first videos, he used some of my content — a food pyramid infographic I had made in 2023 — from the page healthfully.ai/primaldiet without crediting it.
Since there is his watermark "@residentraw" over it, it looks like he claims ownership of it.
He also writes next to it that this isn't "perfect". Overall it looks like he says he made it but he can make it better.
I was made aware of it and noticed another thing, in the video description, he listed EVERY existing website about the Primal Diet except the one where he took the infographic from: healthfully.ai.
The intent was clear: gatekeeping. Because Healthfully was providing the free Primal Diet Master Guide (240+ pages), and Leo the newcomer wanted to gatekeep people into his own video guide, and future paid content, he took the good content but hid the source he perceived as competition, while claiming his intent was just to help people.
Look at his previous Instagram account where he says he is "only here to help" and "doesn't want people's money" (homie's story aged like cooked slop 🥀💀).
He also wrote in the description of this post that he will NEVER charge for content, to garner goodwill from people. That was of course before he opened his Skool program.
If he truly wanted to help, he certainly wouldn't gatekeep. Making money is fine, but lying and deceiving is not. This is a grifter parasitic attitude for someone who just joined the Primal Diet community, but I reached out to see if it would get fixed.
I asked him in the Youtube comments why he didn't credit the source while listing every other website, and asked why he was criticizing the food pyramid I made (it was the best thing out of his whole video, and he cannot make a better one, as I have shown in the review of his content).
You can notice that I did not insult him in the comment, and that it is overall a diplomatic message.
Instead of just crediting the source, he said he would then delete (!) the comment and told me to talk to him on another platform.
This suspicious behavior further confirmed his intent and I knew where this was going, but still contacted him on Instagram.
On Instagram, he still refused to credit the source for some reason (quite obvious).
Note, the food pyramid is part of the master guide and they are all on the same page: healthfully.ai/primaldiet.
He just started accusing me of random things to deflect and resorted to low IQ insults.
At this point, his attitude was too pathetic and I didn't pursue the issue further, and although he refused to fix the matter, I thought he got the message at least and would do better in the future (of course, he only got worse).
July 2025, he joined my Telegram groups and his first messages were literally to promote his channel in the TWO groups, then someone told him to delete the messages.
Now that he was in my group, I once again called him out for the content theft and gatekeeping, and the new shilling he was engaging in.
He got aggressive and stated my website was full of made up content, which is an amazing statement, considering he is a complete amateur speaking to the person who knows and understands Primal Diet best.
Note: my website is not AI-generated content. Although the domain is .ai, I made it before ChatGPT even existed, and everything is done by hand (unlike him who now clearly uses AI to write some of his paid content).
He also dared me to make a "shitpost" on him, which you are finally seeing now after additional worsening conduct from him and warnings from me, and since he begged me again to make it a couple days ago.
But at the time I left it at that, I had to shut down other much more abusive people at the time and I didn't want to waste more time on him.
Less than a month later, however, Leo sided with TWO of those abusive people, [a guy who apolo] and Chris "EatRawMeat".
Leo came out in favor of Chris EatRawMeat in one of his livestreams on July 25, 2025 (so only 2 weeks after the Telegram clash), defending him from the severe accusations I and other people have made against him.
Just to give you some context, Chris EatRawMeat is the person who abused several people in the community, including myself, with borderline criminal actions, and with inciting criminal actions from his followers, all completely unwarranted.
Chris supported the spreading of false accusations of pedophilia, instructed his accomplices to leak women's nudes, encouraged real-life stalking and false police reports against the people he and his accomplices abused, stated he would sabotage the Primal Diet group—that was hosting him and helping him grow his own group—for personal gain, without any remorse and while reversing the blame.
A whole website had to be made about Chris' actions: eatrawmeat.online.
See Chris' actions and the evidence.
This is the website that Leo refers to in his livestream, where he says that the accusations of the website towards Chris are false, despite overwhelming evidence.
Chris even had no choice but to admit to wrongdoing by email, and recently, after failing for 2 times to shut down my website on him, tried to make me sign a contract where he would apologize only under certain conditions which were not acceptable. The point is that those accusations are true, and thoroughly substantiated, and Leo knows it very well, he just suddenly did a 180 (started lying) when he thought he would have problems with me exposing him (which is entirely his fault, and he just kept making it worse).
Leo says "people" (referring to me, but he is too cowardly to say it directly) are "making things up about him", when I haven't made up anything, and it is quite ridiculous of him to deny he didn't credit the source of the infographic for gatekeeping reasons.
He admits in his livestream that the accusations towards Chris involve many "heinous" acts, so he is fully aware of what he is defending. Anyone who reads what Chris did finds it disturbing and revolting.
Imagine resorting to compromising yourself with such a level of gratuitous abusive, criminal behavior, just to try to discredit me in case I call him out for his content theft and gatekeeping (which I was holding off from doing).
What Leo did right there is much worse than the original gatekeeping-grifting, it's complicity with abusers. This is why I say he has no ethics whatsoever, and went ahead with making this website after this escalation.
Someone who got consults form both Leo and Chris has revealed that they both accuse me of blackmailing people over something that seems nonsensical: I would talk to people, screenshot my chats with them, and then threaten to release the chats if they don't pay me money.
That poor guy who wasted his money on both Leo and Chris thinks that because they both said the same lie about me, it must be true, not considering that they are both working together to undermine me (as I have shown above with the videoclip of Leo's livestream), because I expose evidence that is so bad, it can destroy their career and even their reputation and entire social standing in the community and beyond. In other words, they are cooked, and they refuse redemption, and choose a headlong rush into the abyss instead.
Of course, they only slander me behind close doors, to people in private, just like this. They don't post publicly their accusation about me, with proof, because there is none and doing things publicly would reveal their lies too easily. Slandering in private is their playbook.
Leo launched his Skool in February, at the same time as he published a clickbait video about the Epstein files, and used that topic to promote his new paid content (an interesting choice):
Note how he blatantly lies about there not being much content out there, just "raw" information from Aajonus, erasing years of my and other people's works (but mostly mine when it comes to guides, other people did the influencer part more) that he stands on, while there is a 240+ page master guide that existed before he even started to make content, that he knows the existence of, which is why he refused to credit the source of the infographic he used in one of his first videos, since it would have led people to that guide. Isn't that quite the grift?
As for the the "you won't regret it" part, refer to the review of his content posted in the other main section of this article.
In March, after another individual who was abusive apologized to me for his actions, I tagged Leo in my group to tell him to fix what he had done. Him covering up for criminal action was going too far, but I would take a simple apology for the original issue, which would indicate enough acknowledgment of wrongdoing. People in positions of "influencers" that people see tied to Aajonus need to be held to a minimum standard, which I have had to do since 2020 at least.
Here he said he had "no idea it was [mine]", which is a stupid statement, all he had to do was credit the website/guide he took it from, he will do anything to not do that, it's on purpose.
Leo then taunted me by showing me his message from 1 year ago where he dared me to expose him, to which I said I could still do it.
He made a fake apology for a minor thing, then said "I did nothing wrong". He even blames me for insulting him BACK. Imagine someone insults you first after wronging you (in this case by not crediting and gatekeeping), and then blames you for "insulting" him back. The other difference is that what I said on him back then was true, while what he said was false.
He should apologize to the whole community, not just to me, my example is just representative of his behavior which is a pattern.
He almost apologized but said that we "both acted like children", and completely minimized his actions.
He then apologized for another thing he couldn't defend, but was still secondary, which was calling my website "full of made up content", proving by the way that he was making things up when he accused me with random nonsense in the past. All the while just to still avoid apologizing or fixing the original issue of not crediting that very same website.
He also blames me again, when he clearly escalated with worse and worse behavior, adding insult to injury over and over, and cannot take accountability.
Note he also says he a grudge against "anything AI", trying to make himself look good, but I can assure you some of his content is AI-written. This guy is lying all the time, he cannot be trusted.
According to him, I accused him wrongly, and he insulted me, but did nothing else.
As you saw, this isn't what happened: he ripped off content, refused to credit it, gatekept content from the community with fake intents of "just helping without money" only to ask money later, and when I asked for credit without insulting him, he insulted me, and then sided with abusers, defended them, and schemed with some of them who were actively abusing me and scamming the community. To get to this point, you have to be unhinged.
Note that he "offers" to remove the content, he still refuses to just CREDIT IT.
I want people to understand that I don't care about him copying one of my images, I left it alone for 1.5 years.
The problem is that he is gatekeeping from YOU and lies about much worse, like Chris' abuse, which is what an awful person would do.
To this day, he still refuses to list the source for the food pyramid in his video, still hasn't explained how the food pyramid is "not perfect", defames me because he wants to bury the better content he gatekept from you, etc.
The same day this article was published (2026-03-08), it was posted in his Skool.
As usual, like when he stopped replying in the @primaldiet Telegram group the moment people noticed his lies, Leo didn't issue any public statement about this article, he only reacted to it inside his Skool, which someone else had to share with us:
This is damage control full of lies, which he hopes people will be gullible enough to believe without any shred of evidence. Unlike him, I'll reply here, publicly, and address everything.
1. First, notice how he didn't address ANYTHING said in this article with evidence. He just says "it's defamation" and then starts spewing lies and random accusations without any proof about me.
2. Just as I had said in this article before he replied, he is indeed once again defending Chris the abuser. Leo will die on this hill, doubling down on his complicity with criminal actions that were done gratuitously to hurt people of the community. There is no worse way to dig your own grave long-term and earn the reputation of a despicable person for life.
3. He claims I'm a trust fund kid, a random accusation I had never heard. I am self-employed and made my own money myself, started from the minimum wage, without scamming people, unlike him, and despite my presence in the Primal Diet sphere, my job is in another sector.
4. He claims I have "way too much money". What does that even mean? I always made all my content, including the one he ripped off, for free, and I turned down many opportunities to monetize it. I had first mover advantage as I did this since 2018. Meanwhile this guy supports criminal abuse for 3 bucks.
And he now tries to say that me giving people all this content for free is bad? You really have to be a trash scammer to come up with such an "accusation".5. He calls me a "professional gatekeeper". So he just started mindlessly reversing the accusations I made on him. See the leaked clip of him I posted in the intro of this article where he himself admits to gatekeeping and even encourages other primal influencers to do the same. A gatekeeper is someone who tries to control the flow of information and access to it, often for personal gain or to maintain power. I made all my work available for free and give as many resources as possible to people, even when I could stand to gain money by not sharing it.
6. He says I think I'm the only one capable of representing the Primal Diet. I actually worked with many people, especially influencers. I've been more of a scholar doing my solid work within the groups, and sometimes posting on behalf of other accounts, while the influencers did their influencing job of introducing people to Aajonus. They very often shared my content even on the platforms where I wasn't present. Nothing will change that Leo's "Primal DIet content" is 50% garbage, and can be detrimental to people. It's just reality, he gatekeeps and replaces with something terrible instead, I fixed his entire Skool program for free here in this article.
7. He then tries an authority argument, by claiming the official Primal Diet website is against me. No. He is very uninformed, because 1. those people aren't official 2. they didn't issue any warning about me 3. I made them lose their status. The new people from primaldiet.net (Phoenix & cie) are NOT official representatives, they are rogue hijackers who attempted a hostile takeover and have been kicked out after my intervention to the owner of Aajonus' estate (his two trusts and the copyrights of his works), Paul Kruhm, which was personally confirmed to me by him. The new website run by Paul Kruhm is the-primal-diet.com. Note: one of my websites is primal-diet.net (with a dash).
Leo then appeared for the first time on a stream with Chris Eatrawmeat, who just as I said, he has been slandering me with in private for a while, and actively colludes with. As if showing yourself with a known abuser will help him more, it just proves my point.
Ironically, Leo, who was asking me to expose him two times, daring me to do it, has now reported this website for takedown on 2026-03-16, just like I predicted he would. Here is the report:
He isn't the first person to try this, Chris eatrawmeat tried twice. , and another guy also did it before apologizing.
Notice how in his abuse report, he doesn't say anymore that this website is defamation. Indeed, everything said in it is true and substantiated with evidence, which is undeniable when under the slightest scrutiny.
Of course, I am not impersonating him, and the review on this website of his Skool content, which also uses very few screenshots, is protected under fair use. All these scammers go through the same motions.
Leo frequently attacks other people, calls normies subhumans, says he "has always known he is special", but his Primal Diet content is mediocre, and his attitude is even worse. His actions are that of a lowlife grifter who would rather literally support criminals and scheme with them than give credit for an image he ripped off, lies constantly, all to make a quick buck.
He is scamming an audience of essentially impressionable minors, while trying to undermine the legit content creators who have been in the community for years, just not in video format.
Content creators who make videos have an important role, they are a gateway, but they need to not corrupt the information and the community by using their position of influence to steal content, gatekeep, slander legitimate people, and lie to the public. They should especially not sell out completely from a moral standpoint by opportunistically supporting abusers who have done even worse things to create "alliances" in attempts to bury the truth.
This kind of attitude is ruining the community and detrimental to Aajonus' movement. He didn't put his life on the line for people to bring in any of this low degeneracy.
A message to him:
Have some respect, his work allowed you and others to get lifechanging health transformations,
and you even owe your "career" to him.
Remember that if you give him money, you are just wasting it, to get advice that isn't good, isn't approved by Aajonus who he claims to be knowledgeable about, you are genuinely getting scammed, and you give him a reason to keep engaging in his harmful conduct.
This page will keep getting updated when new content to review appears and new events take place.
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